Sangmo Conditioning Portal
7-Week Runway | Detailed Individual Intake
Full Name
Age
Height (e.g., 175cm / 5'9)
Weight (e.g., 70kg / 155lbs)
Full-Time Day Job Type
Sedentary Office/Desk Job
Lightly Active (On your feet frequently)
Heavily Active Manual Labor
Sangmo Experience Level
~1 Year Experience
3+ Years Experience
Day Job & Weekly Schedule Context (Open Ended)
How do you feel after Sunday's 4hr practice?
Energized / Standard post-workout fatigue
Cardio Exhaustion / Running out of wind
Severe Muscle Soreness (Legs/Core blown out)
Main Physical Target Area
Dizziness Control & Balance
Lower Body Power (Deep Squats/Steps)
Neck & Upper Back Endurance
Specific Sangmo Moves or Goals You Want to Master (Open Ended)
Pre-existing Injuries, Physical Quirks, or Limitations (Open Ended)
Dietary Preferences
Standard Omnivore
Vegetarian
Vegan
High Protein Focus
Foods you dislike or refuse to eat
Anything Else the AI Should Know? (Open Ended)
Submit & Generate Tailored Action Plan ✨
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